<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8227012263999961328</id><updated>2012-02-12T10:01:49.891-08:00</updated><category term='reuion'/><category term='operations'/><category term='nursing'/><category term='birthday special occasion'/><category term='school'/><category term='friends'/><title type='text'>The inner thoughts of Scarlettandem</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-6845694412662579188</id><published>2011-01-10T08:45:00.000-08:00</published><updated>2011-01-10T09:42:21.067-08:00</updated><title type='text'>Deja vu and the 'elephant in the corner' (more will be revealed)</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_EZuZMkMriPo/TStEkVrdmAI/AAAAAAAAADk/gmINjYP0TgE/s1600/OperationFruitSnacks.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5560613556004427778" border="0" alt="" src="http://4.bp.blogspot.com/_EZuZMkMriPo/TStEkVrdmAI/AAAAAAAAADk/gmINjYP0TgE/s400/OperationFruitSnacks.jpg" /&gt;&lt;/a&gt;  &lt;div&gt;Here we are two years on from when I first starting blogging, and I'm sitting at home recovering from yet another operation. The resulting wound is healing ok or so the four different district nurses I've had have told me. But in myself I'm not up to much. Arthur had to visit the bike shop in nearby Leigh (&lt;a href="http://www.richardsonscycles.co.uk/"&gt;http://www.richardsonscycles.co.uk/&lt;/a&gt;) on saturday and I thought I'd go along, a bit of fresh air would do me good. We parked not 5 minutes walk away and I struggled to keep up even with Arthur in slow mode. Standing in the shop whilst we were served I began to feel a bit light headed and had to sit down. &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I wanted to go to another shop just round the corner, managed to get that far, but must have looked a bit ropey cos Arthur suggested we go into a nearby cafe for a cup of tea, something he'd not suggest normally.&lt;br /&gt;&lt;br /&gt;Even the smallest of chores seems to tire me so easily, yesterday a bit of washing up and sorting out clothes washing was all I attempted. Today I have managed a little more.&lt;br /&gt;&lt;br /&gt;What is all this leading up to you may think! Why do we need to know this! &lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 217px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5560607683948438866" border="0" alt="" src="http://1.bp.blogspot.com/_EZuZMkMriPo/TSs_OikN5VI/AAAAAAAAADc/9q_X8I-zgxo/s320/DSCF1179.JPG" /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;Well it's that 'elephant in the corner' or in my case the Scott road bike I bought for the cycle training camp so I didn't have to take my beloved hand built Bob Jackson. I can't get on it for it to be set up properly or to train on it and the training camp (&lt;a href="http://www.sportactive.net/"&gt;http://www.sportactive.net/&lt;/a&gt;) is coming at me like a run away train. I want to get on with my training but unless things improve by next weekend that is another week gone.&lt;br /&gt;&lt;br /&gt;Hopefully the advertised easy group is just that and not audax riders showing how fast they can go which I've heard some local lead training camps are. I suppose it will be try it and see and if I can't keep up I will have to go walking with other 'WAGS'. Funny how best laid plans can go awry. But I can have fun looking at the 'elephant in corner'! &lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;P.S. I also need to get back to my yoga, see previous post, if only for Arthur's sanity. It seems by going to yoga the clicks and cracks from my joints (knees especially) all but disappeared! Result!!!!!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-6845694412662579188?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/6845694412662579188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2011/01/deja-vu-and-elephant-in-corner-more.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/6845694412662579188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/6845694412662579188'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2011/01/deja-vu-and-elephant-in-corner-more.html' title='Deja vu and the &apos;elephant in the corner&apos; (more will be revealed)'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EZuZMkMriPo/TStEkVrdmAI/AAAAAAAAADk/gmINjYP0TgE/s72-c/OperationFruitSnacks.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-5316055469734204327</id><published>2010-10-02T12:18:00.000-07:00</published><updated>2010-10-02T12:44:34.964-07:00</updated><title type='text'>Lets try again!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_EZuZMkMriPo/TKeGQtQg9oI/AAAAAAAAADI/kFmC1M2EK-4/s1600/image006.gif"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 80px; FLOAT: left; HEIGHT: 160px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5523531089578096258" border="0" alt="" src="http://4.bp.blogspot.com/_EZuZMkMriPo/TKeGQtQg9oI/AAAAAAAAADI/kFmC1M2EK-4/s320/image006.gif" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Here we are at the beginning of October, with all those resolutions failed again.  I didn't loose the the weight I'd promised myself, but on the good side I haven't gained any.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Because of Arthur's new business getting up and running we haven't ridden the bikes as much as we'd have liked, but when I have although I've suffered I haven't taken long to recover.  The main ride on the Gate weekend was the usual 30 0dd miles but I managed to finish albeit tired but proud to have kept up with the fitter riders.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;We have decided that a Spring training camp may do us a bit of good and give us a bit of sunshine after the long winter days.  After looking at several options it was a bit pot luck.  One of the camps we'd considered had a discount if booked before the end of September so we went for that one.  Plus they preferred Saturday to Saturday bookings which fits in with my holiday requirements.   Hopefully if we both enjoy the experience it'll be a early year starter to be repeated.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I've also recently started a yoga class hopefully this will be something I will not give up as easily as the gym which I found rather boring.  One positive is that the class is only a 5 minute walk away so it won't feel too bad to go out on those winter nights when it's pouring with rain or freezing cold.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;But as I've said before 'watch this space!'&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-5316055469734204327?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/5316055469734204327/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2010/10/lets-try-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/5316055469734204327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/5316055469734204327'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2010/10/lets-try-again.html' title='Lets try again!'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EZuZMkMriPo/TKeGQtQg9oI/AAAAAAAAADI/kFmC1M2EK-4/s72-c/image006.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-5553245077999716407</id><published>2010-05-01T10:50:00.000-07:00</published><updated>2010-05-01T11:28:22.058-07:00</updated><title type='text'>Time to move on?</title><content type='html'>&lt;div&gt;Today is the eve of the 10th anniversary of Mick's death. I have decided that this year I will sort out all those bits and pieces, this really should have been done years ago. Unfortunately when I start to do this I find myself getting tense and upset. I have no use for these things, but memories are attached to them. Day to day I have learned to live with the fact I lost someone I'd been with for 24 years and married to for 16, sometimes it feels like a life time ago and sometimes I can almost remember minute by minute those first few weeks, what happened and what was said.&lt;br /&gt;&lt;br /&gt;I coped on my own for the most part because everyone around me was hurting too and I didn't need them getting upset whilst looking through what to most people would have been every day items.&lt;br /&gt;&lt;br /&gt;It now seems silly to hold onto parts for cars that have long been sold, but I could only take the parting of these things in small doses. But this week I have made a start, ringing people to come and look with a view to buying, taking photos to put on ebay. Making a note of books ready to ring someone who's business card was given to me 2 years ago or so.&lt;br /&gt;&lt;br /&gt;Will I move on, and find the 'strength' to make a big push and tackle the rest of the house, so it will be clean and tidy ready to be sold in a year or so and it won't be a big panic to clear everything. What to keep for memories sake? What goes because it's been in a drawer for 10 years or more without me needing it? Coming from a family of hoarders doesn't help either.&lt;br /&gt;&lt;br /&gt;I have a new life but the past can't be erased completely. But to move on is the right thing to do.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_EZuZMkMriPo/S9xx9qRs_sI/AAAAAAAAAC4/5dy5_84K4O0/s1600/Mick+guiness.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 209px; FLOAT: right; HEIGHT: 318px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5466369351855439554" border="0" alt="" src="http://1.bp.blogspot.com/_EZuZMkMriPo/S9xx9qRs_sI/AAAAAAAAAC4/5dy5_84K4O0/s320/Mick+guiness.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;                                                   In memory of Mick&lt;br /&gt;&lt;br /&gt;                                                 Michael Paul Hutson&lt;br /&gt;                                          04/03/1959-02/05/2000 &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-5553245077999716407?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/5553245077999716407/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2010/05/time-to-move-on.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/5553245077999716407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/5553245077999716407'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2010/05/time-to-move-on.html' title='Time to move on?'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_EZuZMkMriPo/S9xx9qRs_sI/AAAAAAAAAC4/5dy5_84K4O0/s72-c/Mick+guiness.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-4268698948905094762</id><published>2010-04-11T07:28:00.000-07:00</published><updated>2010-04-11T08:05:39.240-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='reuion'/><category scheme='http://www.blogger.com/atom/ns#' term='school'/><category scheme='http://www.blogger.com/atom/ns#' term='friends'/><title type='text'>Reunions</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_EZuZMkMriPo/S8HkUK30_yI/AAAAAAAAACo/-9O-kg6T0d8/s1600/Sue+and+me.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 238px; FLOAT: right; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5458895258516782882" border="0" alt="" src="http://4.bp.blogspot.com/_EZuZMkMriPo/S8HkUK30_yI/AAAAAAAAACo/-9O-kg6T0d8/s320/Sue+and+me.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;This being my 50th year along with two of my closest friends we decided to finally meet up with school friends we hadn't seen for years. The first meeting happened in January when Sue (who I've known since I was 12 and meet on a regular 4 to 6 week basis, the only time we didn't see each other very much was in our 20's and 30's due to marriage and family commitments) and I met up with Irene who moved to London in her early 20's and her life has taken on a different direction to us. After getting over the change in hair colour for her it was as if we'd last met a week or a month ago instead of 30 years. We spent many hours catching up unfortunatley as I had another engagement that evening the day had to be cut short. But we did promise that it wouldn't be as long again before we meet otherwise we'll be on zimmer frames or one of those motorised chairs.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/_EZuZMkMriPo/S8Hj6RZli5I/AAAAAAAAACg/ErPOTcEqH-A/s1600/2010_04092010Reunion0016.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 226px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5458894813592390546" border="0" alt="" src="http://2.bp.blogspot.com/_EZuZMkMriPo/S8Hj6RZli5I/AAAAAAAAACg/ErPOTcEqH-A/s320/2010_04092010Reunion0016.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Last Friday with my other friend Sue (who I've known since I was 5 or 6 and we try and meet 2 or 3 times a year for lunch to catch up on the gossip, if not we converse by letter) we met up with Julie who we'd last seen 10 years ago and Linda who Sue meets regularly but I'd not seen since my late teens. I don't think I've laughed so much in ages, the banter between us and Linda's dry wit was just the same. I think the other people in the pub must have wondered what had hit them. Again the afternoon flew by and we all promised not to leave it to our 60th year to meet up again.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Why is we let our lives go on and not take time to meet people, I have family members that I haven't seen for 10 years or more, why is it a 'family occasion' be it an anniversary, marriage, christening or the worst a funeral has to happen before we get together, it's not just me but also them not taking the time. Perhaps they like me think of phoning then think I'll do that tomorrow, that becomes next week, then a month then before you know it a year, 5 years etc.............. Who knows? &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-4268698948905094762?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/4268698948905094762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2010/04/reunions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/4268698948905094762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/4268698948905094762'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2010/04/reunions.html' title='Reunions'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EZuZMkMriPo/S8HkUK30_yI/AAAAAAAAACo/-9O-kg6T0d8/s72-c/Sue+and+me.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-8421079710503926392</id><published>2010-01-02T11:26:00.000-08:00</published><updated>2010-01-02T12:24:34.506-08:00</updated><title type='text'>Fitness for 2010</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_EZuZMkMriPo/Sz-qmAL5qzI/AAAAAAAAACY/j9eufOhY9kk/s1600-h/P9050067.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5422240046239034162" border="0" alt="" src="http://3.bp.blogspot.com/_EZuZMkMriPo/Sz-qmAL5qzI/AAAAAAAAACY/j9eufOhY9kk/s320/P9050067.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;During the summer I joined the gym hoping that I'd get into a routine that would continue to winter. As usual I failed miserably and even when Arthur joined too we only managed one session together before work, weather and poor health stopped play.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I got on the scales today, after many months of staying away, just to get a start on this years promise of weight loss and fitness. I was lighter than expected but heavier than I want to be. My first goals are 1). To loose at least 5lbs 2). To get out on the bike at the weekends 3). Use that gym membership more, all before the February trip to San Francisco.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Hopefully this will give me a good base for the early year audaxs which will be ridden on the Tandem, then to the first time trial of the year at Easter.  &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I had great hopes last year, but I was definitely not fit enough for the holiday in France, and I really suffered on the Gate Weekend.  Let's hope this year is mileage high and healthier!!!!!!!&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-8421079710503926392?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/8421079710503926392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2010/01/fitness-for-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/8421079710503926392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/8421079710503926392'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2010/01/fitness-for-2010.html' title='Fitness for 2010'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EZuZMkMriPo/Sz-qmAL5qzI/AAAAAAAAACY/j9eufOhY9kk/s72-c/P9050067.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-980439812066224880</id><published>2009-09-27T13:29:00.000-07:00</published><updated>2009-09-27T13:45:16.545-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='birthday special occasion'/><title type='text'>Heading for the big 5 0!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_EZuZMkMriPo/Sr_OSmgDTyI/AAAAAAAAACQ/fQwnGF22ehw/s1600-h/3374713163_32ba85b778_t.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 75px; FLOAT: left; HEIGHT: 100px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386250498326351650" border="0" alt="" src="http://3.bp.blogspot.com/_EZuZMkMriPo/Sr_OSmgDTyI/AAAAAAAAACQ/fQwnGF22ehw/s320/3374713163_32ba85b778_t.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;It's fast approaching and on one hand it doesn't bother me but on the other I do still look in the mirror and wonder why my mum is looking back at me! Do I go all out and celebrate this half century birthday or keep it low key. Do I want to do something very &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;exciting&lt;/span&gt;, something I'll remember into my old age or let it go with a damp squib!!!!!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Arthur rode the van &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;Vlaanderen&lt;/span&gt; along with Ed, plus me and Nick to share the rest of the weekend which just happened to &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-corrected"&gt;coincide&lt;/span&gt; with his birthday and for once my Spring term break from work. But my birthday is 3 weeks after the Christmas break and the next half term isn't until the end of February, I could write to the School &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-corrected"&gt;governors&lt;/span&gt; for permission to have time off for a special occasion but what to do?&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Arthur has plans for me/us which he drops hints about every so often but what do I want to do to mark this birthday? Need to give it &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;a lot &lt;/span&gt;more thought!!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-980439812066224880?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/980439812066224880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/09/heading-for-big-5-0.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/980439812066224880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/980439812066224880'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/09/heading-for-big-5-0.html' title='Heading for the big 5 0!'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EZuZMkMriPo/Sr_OSmgDTyI/AAAAAAAAACQ/fQwnGF22ehw/s72-c/3374713163_32ba85b778_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-121134928410986921</id><published>2009-07-19T09:02:00.000-07:00</published><updated>2009-07-20T12:04:41.441-07:00</updated><title type='text'>Glasses and fitness</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_EZuZMkMriPo/SmNHLlF9pUI/AAAAAAAAACI/sMh7SDfp0CM/s1600-h/Image0006.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5360206245762278722" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_EZuZMkMriPo/SmNHLlF9pUI/AAAAAAAAACI/sMh7SDfp0CM/s320/Image0006.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Had my first ever sight test in April (apart from the colour blind ones we used to have at school)and was given two prescriptions one for reading and one for watching TV. Couldn't make up my mind on the day whether to have two pairs of glasses or one pair of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;varifocals&lt;/span&gt;, so left it. Kept putting off making the decision until trying to read a map on the way to a time trial very early in the morning when I had to put on Arthur's glasses. Realised this could be a problem when we go to France in a few weeks.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Well I finally gave in and chose a pair of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;varifocals&lt;/span&gt;. The optician said I'd probably end up wearing them all the time but so far I tend to put them on once I start watching TV. Walking up and down the stairs hasn't been a problem but just general walking is odd as the focus changes can catch me out. Not tried driving in them although had them on when moving the car on the drive, again the sensation was weird. Put them on today to watch the tour got up to go into the kitchen and surprised my self by suddenly thinking 'Oh I've got my glasses on!' So not so bad after all.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Have made another big decision for the summer, I've rejoined the local health centre, I'm hoping that I'll get into a routine before I go back to work and that will set me up for the winter. Got talked into the most expensive package but I do get a personal trainer for 3 sessions and she'll work out the best sessions for what I hope to achieve. I've had inductions at gyms before and once the trainer shows you the machines they never seem to be around again to help or advise on how to advance your training schedule. Hopefully with having someone there for the first few weeks it'll give me more incentive to keep going back. I'd like to start swimming again too as this is a good exercise for general all round fitness. I'll update on this subject after my first session.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Well the first session went well the usual machines on offer plus a few awkward exercises using a gym ball, I can never do those too many things to think about.  Any exercises using the legs doubly hurts because those muscles are used for cycling and not used to being stretched and holding position.  I take it things will get better, have my next session on &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;Thursday&lt;/span&gt;, watch this space....................&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-121134928410986921?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/121134928410986921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/07/glasses-and-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/121134928410986921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/121134928410986921'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/07/glasses-and-fitness.html' title='Glasses and fitness'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_EZuZMkMriPo/SmNHLlF9pUI/AAAAAAAAACI/sMh7SDfp0CM/s72-c/Image0006.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-2560831326632108780</id><published>2009-06-20T06:20:00.000-07:00</published><updated>2009-06-20T06:59:36.052-07:00</updated><title type='text'>Vegetarian Eats Out</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_EZuZMkMriPo/SjzquW5tpLI/AAAAAAAAABg/2mUZmztKA9Y/s1600-h/2424246383_78c994467c_m.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5349408539551835314" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 229px" alt="" src="http://1.bp.blogspot.com/_EZuZMkMriPo/SjzquW5tpLI/AAAAAAAAABg/2mUZmztKA9Y/s320/2424246383_78c994467c_m.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a title="vegetables market by eyeflyer" href="http://www.flickr.com/photos/uelis/2424246383/"&gt;&lt;/a&gt;Having turned vegetarian over 10 years ago, I have had plenty of meals out some good some not so good. It seems that restaurants are not so bothered these days to cater for vegetarians especially the larger chain restaurants. Usually two starters one being soup and two main meals are offered if you are lucky and why do they think all veggies like blue cheese? And the biggest bug bear 'do you eat fish?' NO I'M VEGETARIAN!!!!!!!!! When's the last time you saw a fish growing in a field or in a tree?????? Meat eaters get pages of choice why do we have to suffer poor choice.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;In recent years the best restuarant we've found was an italian place across from Shepherds Bush Empire&lt;a title="vegetables market by eyeflyer" href="http://www.flickr.com/photos/uelis/2424246383/"&gt;&lt;/a&gt;, loads of choice but not easy to get to for an evening out. Recently I went to Maldon with Ellie and we walked up the main high street looking for something to eat and saw a small cafe and thinking I'd get the usual veggie burger and chips or the stand by jacket potato or the last resort an omlette, we were greatly surprised to find a good 8 or 10 veggie dishes, even Ellie chose to go V that day! We both picked the same thing but to be told the chef only makes so many dishes every day and there was only one left so Ellie chose something else which was equally nice.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Our local Chef and Brewer does have a few items for me to choose from but they can be rather small portions compared to a meat based dish, and a cannelloni made with aubergine? I wanted pasta!!!! The newer restuarant in Hockley is rather 'up market', nice food but rather rich, special occasions only I think. And don't get me onto the indian restaurants with frozen veg!!!! I could do that at home :-(&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Last week on a trip to London we decided to have a big lunch rather than grabbing a sandwich and went into an italian restaurant opposite Macari's music shop where Arthur had just purchased a 12 string guitar (that's another story). Instead of the usual tricolore salad which I normally go for as avacado is not one of Arthur's favourite foods and it's nice to have occasionally, they had a salad that included artichoke another fav of mine that I can't be bothered with at home. This starter and Arthur's could have made a main course, yummy. The vegetable lasagne I ordered which normally would be two or three sheets of pasta and a few lumps of veg turned out to have at least 10 thin sheets layered to get the thickness and plenty of veg. I was really impressed and now I know how to get more pasta into my home made lasagnes (when I get round to making one again). This place is definitely on our 'to visit again' list.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Choosing to turn vegetarian is a big life change all round and eating out is a problem at times especially abroad but it's not something that has happened all of a sudden, or a fashion fad so why do restaurants treat us like some sort of nuisance, I know a lot of meat eaters that quite like to eat veggie when out so there is the market to do something different. I could go on but I think I've made my feelings clear.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-2560831326632108780?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/2560831326632108780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/06/vegetarian-eats-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/2560831326632108780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/2560831326632108780'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/06/vegetarian-eats-out.html' title='Vegetarian Eats Out'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_EZuZMkMriPo/SjzquW5tpLI/AAAAAAAAABg/2mUZmztKA9Y/s72-c/2424246383_78c994467c_m.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-5572989154092186534</id><published>2009-05-10T11:27:00.000-07:00</published><updated>2009-05-10T11:46:54.019-07:00</updated><title type='text'>Mick Gray gets an outing!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_EZuZMkMriPo/SgcfYSIR0_I/AAAAAAAAABY/4K5Kds3Naks/s1600-h/mickgray.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334266785687524338" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 225px" alt="" src="http://4.bp.blogspot.com/_EZuZMkMriPo/SgcfYSIR0_I/AAAAAAAAABY/4K5Kds3Naks/s320/mickgray.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Well Summer must have arrived as my Mick Gray road bike got it's first ride of the year. I thought it would take me a while to get back in the swing of riding it again after using the Bob Jackson for so long. But I rode round the E21/25 course while Arthur rode the Maldon open and although the outer chain ring didn't get used I felt really comfortable on it, managing to fit in 17.5 miles before Arthur finished.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Hopefully riding laps round Welwyn athletics track whilst Arthur participates in Team Welwyns track training will get me a few more miles in the legs. I realised that there is less than 3 months to get fit before we go to Beurrieres in Auvergne and looking at Google Earth it looks rather hilly (read that as mountainous).  I've ridden the MG around Brittany in the past but I'm rather glad that Bob has the gears I know I'll be needing.  MG will be used to ride the Steeple club 10's and riding various courses on weekends so it won't be stuck in the garage missing the sunshine we're bound to have.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-5572989154092186534?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/5572989154092186534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/05/mick-gray-gets-outing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/5572989154092186534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/5572989154092186534'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/05/mick-gray-gets-outing.html' title='Mick Gray gets an outing!'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EZuZMkMriPo/SgcfYSIR0_I/AAAAAAAAABY/4K5Kds3Naks/s72-c/mickgray.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-6726325209644875740</id><published>2009-03-29T06:26:00.000-07:00</published><updated>2009-03-29T07:28:42.904-07:00</updated><title type='text'>A woman's view of Calshot</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_EZuZMkMriPo/Sc-AV6TT_4I/AAAAAAAAABQ/cjMRd2zyBM4/s1600-h/Image064.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318610798863712130" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_EZuZMkMriPo/Sc-AV6TT_4I/AAAAAAAAABQ/cjMRd2zyBM4/s320/Image064.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_EZuZMkMriPo/Sc9_6hBMzpI/AAAAAAAAABI/JZ1Xc0roYj8/s1600-h/DSC_0180.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318610328220389010" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://4.bp.blogspot.com/_EZuZMkMriPo/Sc9_6hBMzpI/AAAAAAAAABI/JZ1Xc0roYj8/s320/DSC_0180.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_EZuZMkMriPo/Sc9_UUQgVaI/AAAAAAAAABA/IOlVD5_ck9Q/s1600-h/DSC_0163.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318609671959893410" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://3.bp.blogspot.com/_EZuZMkMriPo/Sc9_UUQgVaI/AAAAAAAAABA/IOlVD5_ck9Q/s320/DSC_0163.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;When it was first put to Arthur and I to go to Legro's training camp it was sold to me that I could do the road ride on the Saturday along with Ellie. Unfortunately Ellie and I have had a bad time health wise so that was out of the question. I also discovered that the rooms would be as in hostels - single/bunk beds and shared facilities, I as a middle aged woman have now got used to home comforts when I go away and this filled me with dread. Sharing facilities with sweaty cyclists urgh!!!!!! &lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt;We arrived sometime after 7pm having already had an evening meal at a Services to be told that the bar food was really good, oh well some you win some you loose. Arthur and I were in the oldest building with potentially 10 people sharing two toilet/shower rooms. A decision was also made that Arthur and I would squeeze into a single bed rather than fighting over who should have the top bunk, lol! A choice that made Ellie squeamish. We went to sleep with the sound of the sea on the pebble beach - beautiful.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Saturday saw me up at 7am to get to a shower before the rush but I needn't have worried I think the older riders in our 'hostel' decided to forgo that as they were going on the road ride straight after breakfast then on the track straight after lunch. Result! Ellie on the other hand had her 'own' shower room opposite her room but it was used by several of the younger riders who some how kept forgetting to lock the door. Nearly some red faces!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Whilst the men and Mel went for their road ride Ellie and I walked along the beach past all the beach huts to what I later found out was a 'Folly' built for habitation that is now rented out. We turned back thinking we'd get a cup of tea before the others came back. As we neared the Activity centre Arthur rang to say they were back. We all went in for lunch - one level up from school dinners but edible. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Then onto the track for the first time. Riders were split into two groups Legro's and Rob's. So far so good. Unfortunately Legro was working on a time 5 minutes behind Rob which was rather awkward when Rob asked me to work the lap board and Legro tried to over rule. But I got a system going and everyone seemed happy. Ellie was busy taking loads of photos.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Sunday saw me up early again ready to fight my corner at the bathrooms but no worries. Quick breakfast and back to the track for the next session. Arthur unfortunately had an off after an argument with the wall, luckily didn't bring anyone off although there was a near miss. I was manning the lap board and after checking that he was up and still had all his limbs I rushed back to my 'job'. The morning flew by with the groups practising Madison slings and trying to improve their flying lap times. Quick lunch and then off for home via parts of Southampton that Arthur had lived. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;From what had seemed a worry at the beginning of the week, what would Ellie and I do all weekend? Could I cope with the facilities? It actually turned into a great weekend and I'd have no worries about going again next year.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-6726325209644875740?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/6726325209644875740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/03/womans-view-of-calshot.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/6726325209644875740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/6726325209644875740'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/03/womans-view-of-calshot.html' title='A woman&apos;s view of Calshot'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EZuZMkMriPo/Sc-AV6TT_4I/AAAAAAAAABQ/cjMRd2zyBM4/s72-c/Image064.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-5898883941192111209</id><published>2009-02-09T12:09:00.000-08:00</published><updated>2009-02-10T09:31:32.794-08:00</updated><title type='text'>Furking weather</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_EZuZMkMriPo/SZCRUL9mA7I/AAAAAAAAAAw/Z9kfbBfXlJo/s1600-h/008.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5300896537409618866" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 232px" alt="" src="http://1.bp.blogspot.com/_EZuZMkMriPo/SZCRUL9mA7I/AAAAAAAAAAw/Z9kfbBfXlJo/s320/008.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:arial;"&gt;After having a great end to my cycling season in 2008, getting a PB for the first time in 8 years, riding my first 100km solo audax, and riding the Gate Weekend solo, only 35 miles but as usual it was up and up and more up, thanks to Arthur putting all those ride up the side of a mountain gears on the Bob Jackson. I had great hopes for my season this year. But the weather has got me at every side, cold for weeks before Christmas, then icy after. My op that has taken all interesting thoughts out of my head, and now snow, ice and rain!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Just a short walk into the 'village' with Arthur and Bailey has had me breathless and feeling tired. I can't&lt;/span&gt; &lt;span style="font-family:arial;"&gt;get my head around riding the turbo or 'rollers' though I know I should be doing at least one session if not two when Arthur rides the cyclo cross. I even chickened out of riding the 40km Club reliability, which was cancelled in the end cos of the furking weather!!!!!!!!!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;Hopefully in a week or so the weather will improve and I will get the impetus to get the bike out of moth balls and even put Orbit back on the 'rollers' put some good music on the MP3 and ride, ride, ride.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-5898883941192111209?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/5898883941192111209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/02/furking-weather.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/5898883941192111209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/5898883941192111209'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/02/furking-weather.html' title='Furking weather'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_EZuZMkMriPo/SZCRUL9mA7I/AAAAAAAAAAw/Z9kfbBfXlJo/s72-c/008.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-8579953334989455310</id><published>2009-02-01T12:15:00.000-08:00</published><updated>2009-02-01T12:48:08.155-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_EZuZMkMriPo/SYYIAVXzH7I/AAAAAAAAAAo/GNTDQMeGqFI/s1600-h/T30000000238-001.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5297930813477953458" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://1.bp.blogspot.com/_EZuZMkMriPo/SYYIAVXzH7I/AAAAAAAAAAo/GNTDQMeGqFI/s200/T30000000238-001.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;I have followed the 'moon bears' rescued by Animals Asia (&lt;a href="http://www.animalsasia.org/"&gt;www.animalsasia.org&lt;/a&gt;) for some years now after seeing an interview on a news programme. These bears are captured and endure pain and cruelty for their stomach bile for 'traditional medicines'. I give what I can when I can for the sanctuary helping to rebuild a safe and happy life for  these beautiful and engaging animals. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Recently Animals Asia have begun a new campaign to save dogs and cats used as food in China and Thailand. I will be the first to admit all my dogs have been part of the family and maybe I may have a soft heart where these animals are concerned. Bailey is allowed the run of the house when we are home and I let him take part in &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Christmas&lt;/span&gt;, 'wrapping' presents for him just for the fun of seeing the enjoyment he has in finding a chew or biscuit in the paper. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;I can see that animals we consider as pets are a source of nutrition to some countries, Guinea pigs in South American countries, horses in France etc. etc. But surely these animals are allowed a decent life to help us live, when an animal is stacked in a small cage half starved, then beaten and cooked half alive because it is thought the meat tastes better, some education is needed. I became vegetarian around ten years ago firstly for health reasons and because some of our &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;abattoirs&lt;/span&gt; were not killing animals outright before they went into the processing but at least we have Government agencies to keep an eye on these processes whereas it takes charities and dedicated people to help the animals in 'less developed' countries than ours.  I'm not saying that everyone should rush to give money to this charity but I just had the need to get these thoughts out of my mind.   &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-8579953334989455310?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/8579953334989455310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/02/i-have-followed-moon-bears-rescued-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/8579953334989455310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/8579953334989455310'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/02/i-have-followed-moon-bears-rescued-by.html' title=''/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_EZuZMkMriPo/SYYIAVXzH7I/AAAAAAAAAAo/GNTDQMeGqFI/s72-c/T30000000238-001.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8227012263999961328.post-3067719196163410074</id><published>2009-01-30T05:29:00.000-08:00</published><updated>2009-01-30T05:44:05.227-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nursing'/><category scheme='http://www.blogger.com/atom/ns#' term='operations'/><title type='text'>Recovering from the op</title><content type='html'>Here I am on my own two days after the op that I was to have had 3 weeks ago.  After the initial fear of anesthetic it wasn't that bad, and I was home by lunch time clutching numerous leaflets and medicines.  One of which I will be using is to guard against infection the other strong pain killers which so far have not been touched.&lt;br /&gt;&lt;br /&gt;Arthur has done a good job of 'nursing' me, mainly making tea and feeding me when necessary, but today he has gone back to work and I am going it alone.  Is it just in the mind or do I actually feel worse today.  I filled the washing machine and the dish washer not too energetic I thought but felt definitely woozy.  I decided to carry on by hanging out washing and putting recycling in the bin and realised I wasn't 100% in any shape or form.  How glad am I that:-&lt;br /&gt;&lt;br /&gt;1. my head teacher already said that I could take 3 days off and with the weekend that will give me 5 in all.&lt;br /&gt;2. that the hospital gave me a certificate for 3 to 5 days.&lt;br /&gt;&lt;br /&gt;So no feelings of guilt that I'm doing absolutely nothing and still feeling tired.  Poor Bailey may have to wait for that walk after all!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8227012263999961328-3067719196163410074?l=scarlettandem-chris1960.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scarlettandem-chris1960.blogspot.com/feeds/3067719196163410074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/01/recovering-from-op.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/3067719196163410074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8227012263999961328/posts/default/3067719196163410074'/><link rel='alternate' type='text/html' href='http://scarlettandem-chris1960.blogspot.com/2009/01/recovering-from-op.html' title='Recovering from the op'/><author><name>chris1960</name><uri>http://www.blogger.com/profile/07651763895883886878</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_EZuZMkMriPo/SYME9JugCtI/AAAAAAAAAAM/-r2Ffq1R5Nw/S220/Gate+08+-+01+(33).JPG'/></author><thr:total>0</thr:total></entry></feed>
